A longtime resident of Maryland, Anthony Jean-Claude currently directs the operations of Maryland Green BioFuel, an alternative energy company based in the state. As president of the company, Anthony Jean-Claude organizes shipments and trades oil. Aside from his professional responsibilities, he pursues fitness activities like Krav Maga and Tai Chi.
Question #1: What is Tai Chi?
Answer #1: An ancient Chinese discipline originally developed for self-defense, Tai Chi provides exercise that reduces stress. Also known as Tai Chi Chuan, it involves a series of physical movements combined with stretching exercises.
Question #2: Who can benefit from Tai Chi?
Answer #2: Tai Chi involves low impact movements and exercises and is generally safe for people of all ages and physical abilities, especially older individuals and those not accustomed to exercise.
Question #3: What health benefits exist for this type of exercise?
Answer #3: Tai Chi provides myriad benefits, including increased flexibility, balance, and muscle strength. It also helps reduce stress and joint pain and improve the overall quality of health of elderly individuals.